A barbell conditioning class choreographed to music. Using light to moderate weights with lots of repetition, Body Pump will burn some serious calories, provide a total body workout and result in positive body shape change. This suits all levels.
A high-energy martial arts inspired workout that is non- contact and choreographed to music. This cardiovascular workout improves the tone and endurance of the upper and lower body whist eating up calories and gaining co-ordination, agility and speed. Options are given to suit all experiences.
A motivating blend of Yoga, Tai Chi and Pilates choreographed to music. Controlled breathing, concentration and a structured series of stretches, moves and poses create a holistic workout that brings your body into harmony and balance.
A low impact, fat burning class with interesting choreography using the adjustable platform called Step. Pumping music will boost your energy, and stepping will sculpt your legs, bum and abs and arms.
LEGS BUMS TUMS
A lower body challenge designed to sculpt a lean lower body and torso. Using a mixture of bodyweight and resistance training, this is a great class for those who are new to exercise.
A total body workout that trained the whole body with bodyweight and equipment. Low to moderate intensity. Excellent if you are new to muscle conditioning.
A basic level class that introduce the fun of STEP workout. Simple choreography with energizing music that give you will great cardio workout.
(express 30 min or 45 with core)
(some locations only)
Group Suspension Training, an awesome all over body workout using the suspension trainer. Using your body weight, you are in control of your intensity and in doing so, create dynamic stability whilst developing a strong lean body. A circuit based class to music.
Designed for those who are getting started with exercise, this is a total body strength and conditioning circuit based workout to get you towards a leaner and more sculpted body.
The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!
A mix of low and high intensity moves for an interval style, calorie burning, dance fitness class. The moves are easy to follow and no prior experience of dance is needed. Just bring heart and soul and a desire to move to the rhythm.
RPM (Coming Soon)
A pre choreographed group Indoor cycling workout where you control the intensity via your own resistance levels, as the instructor takes you on a journey of hill climbs, sprints and flat roads. All low impact and all to heart pumping music.
A freestyle group cycle class that brings the party to the bike. Sing and bring out the inner diva as you sculpt your body and pump the heart, cycling with inspirational music and coaching to get you up the toughest hills, flats and sprints. This class will change the way you look and feel.
A group cycle class themed by a particular cycling terrain. Hills, flats, sprints, fartlek, interval and/or power. Push your fitness limits for a calorie munching class that will boost your metabolism and strip fat. We have 5 special zone training:
CARDIO – fat burning zone
STRENGTH – hill climb zone
INTERVAL – interval training
CHALLENGE – typical race day challenge
HIIT – 30min high intensity interval training