A barbell conditioning class choreographed to music. Using light to moderate weights with lots of repetition, BODYPUMP™ will burn some serious calories, provide a total body workout and result in positive body shape change. This suits all levels.
A high-energy martial arts inspired workout that is non- contact and choreographed to music. This cardiovascular workout improves the tone and endurance of the upper and lower body whist eating up calories and gaining co-ordination, agility and speed. Options are given to suit all experiences.
A motivating blend of Yoga, Tai Chi and Pilates choreographed to music. Controlled breathing, concentration and a structured series of stretches, moves and poses create a holistic workout that brings your body into harmony and balance.
LES MILLS CORE™
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention. Our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates during the class, as well as bodyweight exercises like crunches, and hovers, and some hip, butt and lower back exercises too.
The ultimate combination of dance and music. Dance your butt off in this this killer fat burning workout. House dance, hip-hop, drum and bass are some of the soul beats in Body Jam. We bring the dance floor to you so you can get fit and party at the same time!
A low impact, fat burning class with interesting choreography using the adjustable platform called Step. Pumping music will boost your energy, and stepping will sculpt your legs, bum and abs and arms.
LEGS BUMS TUMS
A lower body challenge designed to sculpt a lean lower body and torso. Using a mixture of bodyweight and resistance training, this is a great class for those who are new to exercise.
A basic level class that introduce the fun of STEP workout. Simple choreography with energizing music that give you will great cardio workout.
Designed for those who are getting started with exercise, this is a total body strength and conditioning circuit based workout to get you towards a leaner and more sculpted body.
Dance workout which combines rhythmic cardio training, muscles sculpting and limbs coordinating.
Group Suspension Exercise
This is an awesome all over body workout using the suspension trainer. Using your body weight, you are in control of your intensity and in doing so, create dynamic stability whilst developing a strong lean body. A circuit based class to music.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
A mix of low and high intensity moves for an interval style, calorie burning, dance fitness class. The moves are easy to follow and no prior experience of dance is needed. Just bring heart and soul and a desire to move to the rhythm.
Contemporary Dance combines flares of jazz, ballet, hip hop, salsa, theatrics, mime, modern and pedestrian movement, which is inspired by a song, a feeling or just a vision. Each choreography will be unique and allow for much individual artistic freedom.
FUNKY DANCE is an all-style dance fitness program to the tune of our favorite pop music. The choreography is inspired by the dances in the official music videos are simplified to make it easier to follow.
HOT DANCE is an all-style dance fitness program, similar to FUNKY DANCE but the choreography consists of unique sexy moves.
Dance workout that in urban Latin style including salsa, mambo, merengue, rumba, bachata, reggaeton, jive, bomba and plena.
This dance program combines awesome moves with favorite world-famous pop music, the choreography is easy to follow so that everyone can enjoy really much throughout the whole class.
Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is about releasing classic and moving fiercely.
A freestyle group cycle class that brings the party to the bike. Sing and bring out the inner diva as you sculpt your body and pump the heart, cycling with inspirational music and coaching to get you up the toughest hills, flats and sprints. This class will change the way you look and feel.
ICG coach by color
ICG Coach By Color® is a cycling program which combines power-zonal training with stimulating colors to help guilding members’ effort during the workout.
Zone Cycle – Cardio
Cycling class aimed to improve overall fitness, agility and coordination.
Zone Cycle – Strength
Cycling class that push your fitness to the next level. High-intensity training boosting cardio fitness and functional strength.