Mind & Body
HOT FLOW YOGA
An athletic yoga practice in which Vinyasa movements form a flowing sequence in coordination with the breath. Set in a heated room, the heat aims to increase the intensity of the workout and increase the effectiveness of the muscles and connective tissues in the practice.
Lengthening tight muscles to ease pain, improve flexibility and posture whilst encouraging relaxation. Stretching in a hot room, warms muscles and allows for the connective tissue to unravel effectively.
A slower practice that use props to support the body to achieve maximum benefit while exerting minimal physical effort in the asanas. It is a healing practice that focused on stimulating the parasympathetic system and help to reach a state of physical, mental and emotional relaxation.
A yoga practice that has specific structured poses and other movements that help with body and mind “purification” through principles like asana (postures), pranayama (subtle energy control) and the breath.
A perfect taste of yoga basics. Ideal for those needing lots of guidance and careful attention in the early stages of yoga practice development. The sequences will be drawn from a variety of yoga styles, to deliver a taste of different practices.
BACK CARE YOGA
Yoga that focus on improving the strength and stability of the spine and joints. With individual consideration, this class aims to teach good posture habits and body awareness to create pain free, strong mobile bodies.
Aerial Yoga is a modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! It’s appropriate for anyone including beginners with no yoga experience. For experienced yogis, aerial yoga will add a new dimension to complement your existing practice on the ground.
Pilates is the key to strengthening your core, gaining toned muscles as well as improved balance and posture. Both mat and reformer classes are a refreshing and challenging way to get an evenly conditioned body. Additionally, Pilates can help with injury rehabilitation and prevention.
PILATES GROUP REFORMER
Pilates reformer machines use spring-loaded resistance to create a challenging total body workout in a motivating group environment. This is a unique and specialised conditioning class which focuses on core, full body strength and joint mobility. These classes aim to open the body up whilst working the body 3 dimensionally. Each instructor brings a versatile approach to the class, making every class a unique experience. Suitable for all fitness levels.
A conditioning class that is based from the original sequences from Joseph Pilates. These exercises have been adapted to create movements that improve posture and body awareness whilst gaining body control, breath connection and improved muscle tone. Feel taller, longer and more connected. Small equipment such as balls, magic circles, bands and rollers may be used.
COMBO PILATES REFORMER & MAT
Combining Pilates reformer machines and mat, these classes offer a variety of functional movements and controlled exercises that engage the mind and condition the total body. With a focus on core and pelvic stability and spine and joint mobility, the range of strength training exercises improves posture, body alignment and muscle tone. Suitable for all fitness levels.
HAPPY BACK PILATES
Take away those back aches and pains that stop you living your life to the fullest. With individual consideration, Pilates exercises and other methods will be used to help the spine and body repair and learn a new improved way to move safely and effectively.
STRETCH, ROLL & RELEASE
Unwind your body with the use of foam rollers and strategic stretching to release muscles and tissues that are stuck and holding unnecessary tension.
CORE & STRETCH
A conditioning class working on core strength, stability and muscle definition. The exercises target the torso area which is primarily the abdominals, lower back, shoulder and hip girdle. Depending on individual postures, stretches will be included to help make your core beyond awesome.
ABS & STRETCH
Build a stronger core and release the pressures and tensions in the body in this combination class. Participants will learn more about core strength and trigger point release.
BACK PAIN RELEASE
Exercises designed to help strengthen movement and correct body posture. Participants will gain an understanding on remedial work for posture and lower back.