GYM BOOTCAMP

Done in the cardio area and challenges aerobic endurance through using a mixture of bodyweight and cardio machines. You can expect to work lots of interval training, which burns calories and increases cardio endurance.

HIIT FIT

One of the best (and most fun!) ways to lose fat and get fit! Our interval training class will challenge your anaerobic capacity and also lead to improvements in your aerobic endurance through simple movements in short, quick bursts of work and shorter rest periods, utilizing a range of different equipment in our functional area. Expect lots of workouts that involve tabatas, AMRAPs, EMOMs and much more!

CORE

Building a strong core is more than just doing an ab workout! Additionally, a strong core is highly important in daily life as well as in sports and exercise – whether it is you do yoga, tai chi, run, hike or play football! In this class, our coaches will use a combination of bodyweight training, suspension training and weight training and movements that focus on challenging core and shoulder stability.

TABATA

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high intensity exercises in a specific 20 seconds on, 10 seconds off interval.

GROUP BOXING CLASS

Boxing is one of the toughest conditioning workouts. Burn calories and torch fat in this high intensity cardio boxing class that is guaranteed to push you to your limits, learn a few new skills and even help with releasing some pent up stress! You will certainly leave this class with a big smile on your face.

BURN FAT
(Whampoa Only)

One of the best (and most fun!) ways to lose fat and get fit! Our interval training class will challenge your anaerobic capacity and also lead to improvements in your aerobic endurance through simple movements in short, quick bursts of work and shorter rest periods, utilizing a range of different equipment in our functional area. Expect lots of workouts that involve tabatas, AMRAPs, EMOMs and much more!

BELLY KILLER
(Whampoa Only)

Building a strong core is more than just doing an ab workout! Additionally, a strong core is highly important in daily life as well as in sports and exercise – whether it is you do yoga, tai chi, run, hike or play football! In this class, our coaches will use a combination of bodyweight training, suspension training and weight training and movements that focus on challenging core and shoulder stability.

CIRCUITS

Get started with strength training using weighted movements in a circuit style total body workout designed for maximal calorie burn and fat loss. Utilizing a range of equipment from dumbbells, kettlebells, barbells, and so much more, this is one of our most popular resistance training workouts. The objective of Circuits is to help people develop confidence in strength training and that resistance training can be fun and challenging at the same time!

SWEAT CIRCUIT
(Whampoa Only)

Get started with strength training using weighted movements in a circuit style total body workout designed for maximal calorie burn and fat loss. Utilizing a range of equipment from dumbbells, kettlebells, barbells, and so much more, this is one of our most popular resistance training workouts. The objective of Circuits is to help people develop confidence in strength training and that resistance training can be fun and challenging at the same time!

GET LEAN

Get yourself sculpted into a super sexy lean and strong through resistance training for lean muscle gain and maximal fat loss. You will work with various types of equipment including bodyweight, and this class always changes to expose you to different methods of training. If you have body composition goals; i.e. want to burn fat and sculpt lean muscle mass, and want to learn how to train towards those goals, this is a fantastic class to join.

MODIFIED STRONGMAN

Farmer carries, tyre flips, sled drags, prowler pushes and other dynamic movements will challenge your anaerobic capacity and strength. This is one of the best ways to help you lose body fat and develop your strength, power and athleticism. You don’t have to be advanced to join – we focus on movements that everyone can do!

POLE 101

This class introduces the complete beginner to the art of pole dancing. If you have never pole danced before, this is the class that is the gateway to all other choreography or technical classes. 8 essential movements will be introduced in Pole 101 so you have the right foundation, which will help prevent you from getting discouraged in more advanced classes. You will learn in both static and spinning mode. There are no inversions in this class.

POLE FIT

Pole Fit is a conditioning based class that works both on and off the poles with different drills and/exercises to strengthen your body for pole work. This class will have material and variations to benefit each individual wherever they may be. Stretch & flexibility elements for pole dance will also be covered in this class. Different variations and stretching goals will be provided for all members.